Spiced beef and orange casserole

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About this Recipe

Cooking Time

90

Prep Time

15

Cuisine

  • British

Serves

4

cooking style

Slow Cook
Oven
Stove Top

PROTEIN / DIET

BEEF

We all love a hearty casserole in winter and this version is delicately spiced and aromatic. The use of orange instead of red wine with beef and mushroom makes the meal less rich and orange and vinegar does the same trick as the wine in helping to tenderise the meat.

Ingredients

  • 500g stewing steak, cubed
  • 2 tbsp oil
  • 3 tbsp plain flour
  • 300ml orange juice
  • 300ml beef stock
  • 2 tsp white wine vinegar
  • 150g button mushrooms
  • 2 tsp soft brown sugar
  • 1/2 tsp The Spice People’s Cinnamon Ground
  • 1 sachet The Spice People’s Bouquet Garni
  • 1/4 tsp The Spice People’s White Pepper Ground
  • 1/4 sea salt flakes
  • zest of 1/2 orange
  • 1 kg stewing steak, cubed
  • 4 tbsp oil
  • 6 tbsp plain flour
  • 600 ml orange juice
  • 600 ml beef stock
  • 4 tsp white wine vinegar
  • 300 g button mushrooms
  • 4 tsp soft brown sugar
  • 1 tsp The Spice People’s Cinnamon Ground
  • 2 sachets The Spice People’s Bouquet Garni
  • 1/2 tsp The Spice People’s White Pepper Ground
  • 1/2 tsp sea salt flakes
  • zest of 1 orange

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Method

  1. Pre-heat the oven to 180°C.
  2. Heat the oil in a frying pan and brown the meat. Add the flour and cook for 1 minute, stirring continuously. Gradually blend in the orange juice and stock. Add Bouquet Garni, cinnamon and pepper, Stir the remaining ingredients and bring to the boil.
  3. Transfer to a casserole dish, cover and cook for 2-2½ hours until the meat is tender. Remove the Bouquet Garni. Sprinkle with the orange peel to garnish.

    Serve with mashed potatoes and steamed greens

Notes

  1. Alternative cooking methods
  2. Substitutes
  3. Links to paired recipe ideas

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Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

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