Miso Roasted Cauliflower

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About this Recipe

Cooking Time

30

Prep Time

10

Cuisine

  • Japanese

Serves

2-4

cooking style

Oven

PROTEIN / DIET

I love the umami flavour of Miso paste, it takes me back to Japan where traditionally you have it in a warming broth before your food. In this recipe, Emma from My Market Kitchen uses the miso paste in a slightly different way making Miso Roasted Cauliflower. It is not only a delicious and effective way of adding a big flavour impact with just one ingredient but miso is actually packed full of vitamins, minerals and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that helps us to stay healthy, vibrant and happy!

In the marinade for the cauliflower, Emma mixes in some of our Crushed Chillies for a little extra kick of flavour as well as acting as a kick-start for your metabolism. This dish is both super tasty and healthy and is a nice vegetarian option to take a break from your regular chicken, pork or beef roasts.

Ingredients

  • 1 head cauliflower, cut into small florets
  • 2 tbsp miso paste
  • 2 tbsp grapeseed oil
  • 1 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • 1/4 tsp The Spice People’s Crushed Chillies
  • 2 tbsp fresh coriander
  • lime wedges, for serving
  • 2 head cauliflower, cut into small florets
  • 4 tbsp miso paste
  • 4 tbsp grapeseed oil
  • 2 tbsp soy sauce
  • 4 tbsp rice wine vinegar
  • 1/2 tsp The Spice People’s Crushed Chillies
  • 4 tbsp fresh coriander
  • 2 lime wedges, for serving

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Method

  1. Preheat the oven to 220°C.
  2. Combine the miso, oil, soy sauce, vinegar, and red pepper flakes in a small bowl. Whisk well to combine.
  3. Toss the cauliflower with the miso mixture and spread in a single layer on a baking tray.
  4. Roast for 25-30 minutes, until well browned. Toss with fresh coriander and serve immediately with lime wedges.

Notes

  1. Alternative cooking methods
  2. Substitutes
  3. Links to paired recipe ideas

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Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

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