Lemon Myrtle or Backhousia Citriodora is a common ingredient that is used in delectable Australian cuisines. It is a native Australian plant that grows up to the height of 60 feet. It is also known as lemon-scented verbena, sweet verbena tree, sweet verbena myrtle and lemon-scented Backhousia.
The plant is heavily aromatic in nature and possesses a distinct taste. Citral is the main chemical constituent of the plant. It also contains zinc, calcium, magnesium along with vitamins A and E.
It is used in food preparations as an additive to enhance its flavour. Read on to discover 10 amazing health benefits of lemon myrtle that will force you to look out for places from where to buy lemon myrtle.
Benefits of Lemon Myrtle
1. Treats Sinus Infections
If you have a problem with your sinuses flaring up on the advent of a minor infection, lemon myrtle oil can work wonders for you. The oil is known to possess anti-inflammatory properties that can help in decreasing the inflammation in the sinuses.
Bronchitis is a condition in which the lung passages become inflamed. By using lemon myrtle oil, the inflammation and infection can be checked effectively.
3. Indigestion and Irritable Gastrointestinal Disorders
Indigestion and other gastric problems like bloating, nausea, vomiting, and diarrhoea can be easily managed with the help of lemon myrtle as it acts as a digestive aid. Anti-inflammation helps in congestion treatment, alleviation of light pain, and discomfort.
The oil is known to coat the insides of the digestive system and soothes it. The citrus odour helps in combating nausea.
4. Molluscum Contagious
With what we are witnessing across the globe in the times of the corona pandemic, it is safe to assume that you will look at food items and ingredients that have good anti-viral properties, which lemon myrtle possesses well and good. This is what makes this ingredient much more health-friendly to be used throughout the year.
The anti-viral property of lemon myrtle helps in fighting a viral infection of skin, known as Molluscum Contagious in which the affected area develops red coloured bumps.
5. Sore Throat
The antiseptic and anti-inflammatory properties of lemon myrtle can help in comfortably sailing through the times when you have a sore throat. It can be used with honey for immediate effect.
Acne is a skin problem that can take a toll on your self-confidence. To prevent these tiny mischief mongers from ruining your confidence, treat it with the help of lemon myrtle oil.
Lemon myrtle can soothe your nerves, promote relaxation, and infuse positive feelings. These properties can help in curing depression. Take a few drops of the lemon myrtle oil and massage it gently into your feet or add to aromatic lamps.
8. Oral Health
Oral health problems like irritation, ulcers, and toothaches can be treated with the help of lemon myrtle. Lemon myrtle powder can be added to toothpaste or made into tea for the best results.
9. Boosts Immune System
In today’s times, we have grown so concerned about our health that we look for ingredients, food items, and other edibles that provide us with the good preposition of antibiotic and antimicrobial properties. This is something present is lemon myrtle.
It can help in the prevention of bacterial infections as well as to boost the immune system, along with killing and inhibiting the growth of dangerous microorganisms. However, it is necessary to note that you shouldn’t use this ingredient in an undiluted form
10. Contains Strong Anti-Oxidants Properties
Other health-friendly aspects of lemon myrtle include its anti-oxidant properties. Anti-oxidation means it is great for free radical prevention, thus reducing damage to your cells in the body. Lemon myrtle is known to have high levels of antioxidants that make it a great addition to your kitchen.
11. Bad Odor
The scent of lemon myrtle is refreshing enough to cover up for the bad smell. Its antimicrobial properties help in fighting body bad odour. You can use lemon myrtle oil or tea with sea salt as a gargle and mouth freshener to get rid of bad odour.
The aroma of lemon myrtle is soothing to inhale. It provides relief from headaches. Inhaling steam with drops of lemon myrtle is the best home remedy for sinus headaches. Otherwise, you can also massage your forehead and temples with lemon myrtle essential oil for relief.
Lemon myrtle can help in relieving symptoms of asthma. The best way is to inhale steam drops of lemon myrtle to ease breathing.
14. Troubled Sleep
If you cannot sleep peacefully? Try consuming Lemon Myrtle before you go to bed. It relaxes and calms down your mind helping troubled sleep. You can also add it to the bathtub and enjoy a refreshing bath before you sleep.
15. Rheumatoid Arthritis
Rheumatoid Arthritis is an inflammatory disorder that causes swelled and painful joints. The anti-inflammatory property of lemon myrtle eases inflammation. Massaging your joints with its essential oil can relieve pain.
Lemon Myrtle can ease muscle cramps due to exercise as well as menstrual cramps (to a certain extent) due to the chemical found in it, which helps in relaxing the muscles to relax.
17. Insect Bites
Its lemon smell is helpful in keeping the bugs away. In case an insect bites or stings you, you can apply a lemon myrtle infusion over the affected area. The anti-microbial and anti-inflammatory properties help the wound to heal.
18. Skin problems
Lemon Myrtle can heal skin infections due to its natural antiseptic abilities. You can also add a few leaves in water for washing your face for softer skin.
High in Vitamin C Concentration:
It is obvious that the purity and concentration of citral in lemon myrtle means it has high levels of vitamin C which is an essential vitamin that produces enzymes for the enhanced immune system, repairs tissues in the body, along with enhancing iron absorption in the body helping in healing of tissue and muscle regrowth.
Is lemon Myrtle Tea Beneficial?
Lemon myrtle tea, unlike conventional tea, doesn’t contain caffeine. You can enjoy a refreshing lemon flavour whenever you want without worrying about insomnia, high blood pressure and palpitation.
Is Lemon Myrtle Safe to Consume?
The herb Lemon myrtle itself is considered safe to use. However, its essential oil is toxic to human cells in vitro if used in undiluted form. It has to be diluted approximately 1% to cause minimal damage.
After reading all these properties of lemon myrtle, you might be feeling like grabbing your shopping basket and searching for places where to buy lemon myrtle. Don’t wait and just do it!
Lemon Myrtle is a very popular citrus-fragranced spice that is native to the wetter coastal areas in the northern New South Wales and southern Queensland. It is distinguished by its fresh fragrance of creamy lemon and lime and has a very versatile lemony and tangy flavour. It complements many dishes like fish, chips, chicken, roast vegetables and ice cream or sorbet.$3.45