It is universally known that most herbs and spices have the ability to improve one’s health aside from adding flavour to any dish. Some herbs can provide better anti-inflammatory properties than a normal aspirin you buy from drug stores. Some Aussie spices can help deal with bacteria that cause diseases. Here are a few herbs you might want to add in your dishes not only to add delicious flavour but also to become healthier.
Aspirin and ibuprofen are the most common medicines that many people take in order to get away from inflammation. Studies have shown that basil oils also have the same ability. They can block the enzymes that produce these inflammations in the body. Additionally, basil also contains vitamin A, vitamin K, calcium, and iron.
The health benefits of basil can be fully enjoyed if you add fresh ones to sandwiches or with tomato slices together with pepper and salt.
Coriander is mostly present in a lot of food. What is not known to many is that this herb contains antibacterial properties on its seeds and leaves. Moreover, it contains a particular compound that is found to kill salmonella which is the most common cause of diseases from food.
Cilantro is best as an addition to salsa, tacos, salads, and dips. Just make sure that the leaves are fresh.
Chives are known for giving off a pungent flavouring. This means that they are in the same family as garlic and onions. Like the ones in their family, chives also contain antioxidants that are good at reducing the risk of developing cancer.
Chives are the best flavouring to add to scrambled egg whites, potato salads, and pasta salads.
Dill is commonly associated with the anti-bacterial properties that are also found in garlic. Moreover, this herb can help reduce the intake of carcinogens and free radicals that we normally get from the smoke from grills. This is why most people flavour their grilled food with dill.
Beef, fish, or even sautéed vegetables are best served with sprinkled dill on top before grilling. Dill can also be stirred in tuna and cucumber salads.
One notable characteristic of mint is that it calms the digestive system. It helps deal with gastrointestinal disorders like loose bowel movements. Aside from that, mint is also a good source of vitamin A, vitamin C, and manganese.
To fully maximise the benefits of mint, you can mince it and add to fruit salads or you can mix chopped leaves on the berry smoothie you always drink. Additionally, mint is also a good flavour addition to lamb or beef dishes.
Studies indicate that out of all the edible herbs, oregano contains the most amount of antioxidants. The amount is so high that it can even surpass most vegetables and fruits. In one study, it was found out that it has four times the number of antioxidants than blueberries have.
Oregano is one of the Aussie spices that is best when added to tomato soup or even in marinara sauce. Their flavour is also stronger when you simmer them together in stews or soups.
Oregano, one of the most popular herbs worldwide, is a member of the mint family and often called wild marjoram. It is a small herb with dark-green leaf and is known for its bold, warm, balsamic herb flavour, with a slightly bitter taste. Its strong flavour marries well with tomato and basil making it a vital ingredient for authentic Italian and Greek cooking. It is also perfect addition to garlic for the Mediterranean, Philippine and Mexican cuisine.$3.45
Coriander, also known as cilantro, is an incredibly popular herb due to its versatility in a variety of cuisines. The leaves impart a fresh sweet lemony taste which counters the heat of many Asian and Indian dishes. The leaves are usually associated with Asian food especially in Thai and Indian cuisine as well as being popular in Mexican, Spanish and Portuguese cooking.$3.45
Basil Leaves Dried
Basil is one of the most frequently used culinary herbs. It has a fresh and sweet aroma with hints of anise. It is crucial to Italian cooking, and often called for in French, Indian, Asian, and Greek cuisine as well. The fresh herb is commonly used in pesto.$3.45
Dill Leaf Tips
Dill Leaf Tips are a fragrant herb with a flavour reminiscent of anise and citrus. Dill leaves are usually used in savoury dishes. They are an essential herb in Greek, Turkish and Slavic cooking. Commonly used in seafood dishes, particularly salmon. Dill is widely used in Europe and Asia. Dill is used as a topping for boiled potatoes covered with fresh butter.$3.45
Mint leaves have a distinctly sharp and fresh flavour and aroma that adds vibrancy to many dishes. Its soft dark green leaves are commonly used in both savoury and sweet dishes and as a garnish in Greek, Turkish, and Middle Eastern cuisine.$3.45