Discover Spices and Herbs That Give Your Body a Wellness Boost

Planning a delectable meal mandates that you use a measured mix of spices to highlight your core ingredient. Be it meat or vegetables that you wish to showcase in your dish, you know that the simple addition of Australian spices or hand-picked herbs can completely change the resulting flavour. That being said, they also bring you a whole host of health benefits.

This article introduces you to ways in which you can use spices and herbs to elevate the flavour of your cooking. Furthermore, it also explicates how you can use these spices to boost the health of your family!

Including Healthy Herbs and Spices in Your Meals

Herbs and spices have been used by mankind from ancient times. Some are popular for having remarkable curative properties; while others are best used in the kitchen. In fact, research has shown that many of these do work as home remedies to boost wellness and a fit body. Recent times have shown a trend for embracing herbal teas and chai. Spices are a fitting next step as you can enjoy a myriad of health benefits with them. What is more is that they help augment the taste of your food as well.

  1. Including cinnamon in your meals is a smart way to reduce your blood sugar levels. It is often used by patients of diabetes as a means to manage their condition at home. It can also be beneficial for those who struggle with high cholesterol levels in addition to helping you reduce the risk of Alzheimer’s as it enhances c3erebral function.
  2. Another popular spice is Turmeric which is excellent for healing inflammation. Usually used in gravies and curries, this is a staple in Indian cooking. It lends most of the famous dishes, such as dahl, the sunshine yellow hue.
  3. Using peppermint that is proven to aid aromatherapy and can even help combat nausea. A massage with peppermint oil can alleviate pain. Additionally, it can aid you in tackling major tummy trouble.
  4. If frequent illnesses have plagued your life, you can benefit from including fresh basil in your meals. Studies have shown that it aids in improving your immunity and wards off ailments. Be it a bacterial infection you wish to combat or a yeast infection, using basil is a smart way to achieve this. Consuming it as a part of your dinner or breakfast routinely can even reduce stress and anxiety.

The next time you wish to plan meals that promote wellness, be sure to use a sprinkling of Australian spices in every dish. With the wide array of choices right from varied spices and blends to salts; the sky is the limit to the flavours that you can relish!

About Liz Edgecombe

Liz is our founder, dreamer & passionate spice evangelist. She is passionate about enriching life & does what she can to add that extra bit of spice to life.