Planning a delectable meal mandates that you use a measured mix of spices to highlight your core ingredient. Be it meat or vegetables that you wish to showcase in your dish, you know that the simple addition of Australian spices or hand-picked herbs can completely change the resulting flavour. That being said, they also bring you a whole host of health benefits.
This article introduces you to ways in which you can use spices and herbs to elevate the flavour of your cooking. Furthermore, it also explicates how you can use these spices to boost the health of your family!
Including Healthy Herbs and Spices in Your Meals
Herbs and spices have been used by mankind from ancient times. Some are popular for having remarkable curative properties; while others are best used in the kitchen. In fact, research has shown that many of these do work as home remedies to boost wellness and a fit body. Recent times have shown a trend for embracing herbal teas and chai. Spices are a fitting next step as you can enjoy a myriad of health benefits with them. What is more is that they help augment the taste of your food as well.
- Including Cinnamon in your meals is a smart way to reduce your blood sugar levels. It is often used by patients of diabetes as a means to manage their condition at home. It can also be beneficial for those who struggle with high cholesterol levels in addition to helping you reduce the risk of Alzheimer’s as it enhances cerebral function.
- Another popular spice is Turmeric which is excellent for healing inflammation. Usually used in gravies and curries, this is a staple in Indian cooking. It lends most of the famous dishes, such as dahl, the sunshine yellow hue.
- Using Mint is proven to aid aromatherapy and can even help combat nausea. Additionally, it can aid you in tackling major tummy trouble.
The next time you wish to plan meals that promote wellness, be sure to use a sprinkling of Australian spices in every dish. With the wide array of choices right from varied spices and blends to salts; the sky is the limit to the flavours that you can relish!
Turmeric Powder (Alleppey)
Turmeric alleppey has the highest level of naturally occurring curcumin. It has a light, warm, mildly bitter peppery flavor, and an earthy musky aroma. Its deep mustard yellow-ochre color imparts a strong dark yellow hue to any dish. It is preferred for its health benefits due to its higher levels of curcumin.$6.95
Cinnamon Ground – Cassia Vera
Cinnamon Ground is the ground powder form of the Cassia quills . It is a spice obtained from the inner bark of several tree species from the genus Cassia vera. Cinnamon is used in both sweet and savoury foods to impart a warm spice flavour. In the Middle East it is commonly paired with meats such as chicken and lamb. The term ‘cinnamon’ also refers to its mid-brown colour.$3.45
Mint leaves have a distinctly sharp and fresh flavour and aroma that adds vibrancy to many dishes. Its soft dark green leaves are commonly used in both savoury and sweet dishes and as a garnish in Greek, Turkish, and Middle Eastern cuisine.$3.45