Fenugreek is an ancient spice used in the flavouring of various dishes. Some people add fenugreek leaves while some add fenugreek seeds to their dishes. In both forms, the fenugreek offers several health benefits like no other. Here are some nutritional facts of fenugreek seeds.
10 grams of fenugreek whole seeds provides you 10 calories and several essential nutrients that include:
- Carbohydrates –6 grams
- Fats- 1 gram
- Protein- 3 grams
- Fibre- 3 grams
- Iron – 20% of your daily body requirement
- Magnesium- 5% of your daily body requirement
- Manganese- 7% of your daily body requirement
Health Benefits of Fenugreek Seeds
Fenugreek seeds are known to increase testosterone level in men that leads to increased libido. A research was conducted where a group of people was given 600mg of fenugreek seeds for 6 weeks. The result showed a majority of participants reported increased sexual function and strength.
Control Blood Sugar Levels
Fenugreek is known to affect metabolic conditions like diabetes. Diabetic patients (Type I and Type II) are known to benefit from consumption of fenugreek in any form. In a research, fenugreek seeds powder was added to a participant’s food (lunch and dinner) for 10 days. After the test period, the research findings showed 54% improvement in 24-hour urinary blood sugar clearance. Also, the participants also showed a reduction in total and LDL cholesterol. Thus, it is quite clear that fenugreek seeds help control blood sugar levels in diabetes patients.
Reduces Heart Problems
According to experts, fenugreek leaves reduce platelet creation. This unique characteristic reduces the unanticipated blood clotting in the heart. Thereby, it reduces the chances of massive heart attacks or strokes that happen due to blood clotting inside the heart. Fenugreek seeds and leaves comprise strong antioxidants. It helps in protecting other antioxidants that are generated internally by the body. It also shields the human body from a variety of chronic diseases.
Treats Bowel Problems
The leaves of fenugreek are useful to treat dyspepsia and poor liver functions. It is also known to treat various intestinal issues and gastric problems. According to medical experts, fenugreek is used to common stomach ailments like dysentery and diarrhoea. The powdered form of this unique spice/herb is used to treat congestion of the upper respiratory zone, GI issues, and allergies.
Fenugreek is also known to treat blemishes on your skin. If you have stubborn marks on your face, you can mix fenugreek seeds powder in water and make a thick paste. Apply it on the stubborn marks and see the marks disappear slowly.
According to experts, fenugreek offers multiple health benefits in seeds, leaves, and powdered form. To get the health benefits, you can leave the keep some leaves in the water overnight, strain the water in the morning and drink it. It’s that simple.