Za’atar, also known as Middle Eastern Spice blends is not only incredibly tasty but comes with long list of health benefits. It can help improve your immunity, boost your digestion, increase blood circulation, alleviate inflammation and treat many other chronic conditions.
If you haven’t started using Middle Eastern Spice Blends in your food yet, this article will tell you why you should.
What is Za’atar?
The mix of spices known as Za’atar contains herbs and seasonings that can add wealth of taste to your cuisine and at the same time unleash powerful nutrients in your system to enhance your health. This spice mix became incredibly popular in the Middle East because of its culinary and health benefits. Soon it spread to other parts of the world as well.
Let us now talk about its strong points that makes it an essential item in your daily diet.
Treatment of Chronic Diseases
Sumac, one of the crucial elements in the spice mix, contains quercetin that is able to destroy free radicals in your body and prevent the onset of cancer. According to numerous studies, sumac can really control the free radical damage by neutralizing them.
The expectorant property of thyme prevents the formation of phlegm and mucus that can cause respiratory tracts to clog. It also has many other immunity strengthening properties that can ward off several illnesses.
There have been studies claiming that regular consumption of za’atar in your diet can improve your brain power and cognition. The spice blend contains circulation-boosting power due to its rich mineral content that can enhance your brain and incite neural activity.
You can not only add za’atar to your diet but can also make a paste or a salve that can be topically applied to the affected area for instant relief from painful joints and bug bites. It can have similar anti-inflammatory benefits when the spice is consumed through diet. This is especially true if you are suffering from arthritis or any other inflammatory conditions.
Makes You More Energetic
The polyphenols and flavonoids found in this spice blend act as energy booster that can get your metabolism fired up and keep you active throughout the day. Additionally, it also helps promote restful sleep that helps you feel fresh, preparing you to face each day with greater confidence as well as enthusiasm.
There have been studies that claim that za’atar can improve mood and reduce the risk of depression. The compound phenol found in oregano and thyme can have direct mood-enhancing benefits that makes you feel optimistic. It can also improve cognitive function and make you sharper in your daily tasks.
Other than using Middle Eastern spice mix in food for taste, these health benefits are a good enough reason to incorporate this unique mix in your diet. You will not only love the flavour but also appreciate what it does to the body.
Middle Eastern Za’atar – Mild
Middle Eastern Za’atar is a delicious Middle Eastern spice blend made with sumac, thyme, oregano and sesame seeds. This mixture has a nutty and fresh flavour and aroma and is traditionally used to sprinkle over flat bread that has been brushed with olive oil and lightly toasted. In Australian cuisine, it works well as a Barbecue rub. There are many variations of Za’atar and it is widely used in the Middle East and Mediterranean in a similar way to how Mixed Herbs are used in European dishes.$3.45