If you are a person who likes to add some exciting flavour to your dishes, then pomegranate molasses is just for you. It is nothing but pomegranate juice that is boiled down to thick and juicy syrup. This has an overpowering sweetness but has an earthy flavour that makes it ideal for both sweet and savoury cooking. The best part, it is loaded with many health benefits.
With substantial polyphenolic antioxidants and Vitamin C, it helps to prevent oxidative stress and inflammatory conditions. Oxidative stress is known to be the primary factor responsible for wrinkles and aging. Prevention of oxidative stress implies an overall improvement in the health of your skin. Molasses variety contains Niacin in high concentrations that help to improve the skin elasticity.
Vitamin B Benefits
Pomegranate molasses is a rich source for vitamins B1, B5, B3, and B6. Thiamin or vitamin B1 helps in energy production and assists enzymes that help in the functioning of the cardiovascular system, muscles, and nervous system. Niacin or Vitamin B3 is known to resolve issues related to digestive and nervous systems. Pantothenic acid or Vitamin B5 is necessary for the normal growth and development of our body. Vitamin B6 helps your body to break down the proteins consumed. It also aids in maintaining a healthy count of red blood cells that are necessary for supplying oxygen throughout the body.
Boosts Immune System and Digestive Functions
This type of molasses also contains a good concentration of Vitamin C that is necessary for boosting your immune system. It stimulates the white blood cell production, which is our body’s first line of defence against harmful diseases and pathogens.
Certain types of B-family vitamins are present abundantly in the molasses. These help to enhance the functioning of your muscles and improve the nervous system efficiency. This means you can have a smoother peristaltic motion and improved digestive functions. Hence, problems like bloating, cramping and constipation will disappear in no time
According to research, pomegranate juice is found to reduce cholesterol accumulation in your arteries. Cholesterol is the leading cause of heart diseases High concentration of cholesterol in your arteries causing them to narrow and harden. This, in turn, leads to fatal heart issues. Antioxidants like polyphenols present in this molasses help in reducing low-density lipoproteins that cause cholesterol build up.
Pomegranate extracts are known to have preventive efficacy on a few fatal diseases. A study found that molasses made from a pomegranate can reduce the risk of developing certain types of cancers. Since the molasses are rich in antioxidants, they prevent the ill-effects of free radicals and protect our body from cancerous cells.
Apart from providing a juicy punch, molasses made from pomegranate offer farfetched results. They provide numerous health benefits and help you lead a worry-free life.