Are Nigella Seeds Good For Your Health?

Nigella Seeds

Gone are the days when seeds were used only for bird food. Today, they rank alongside avocadoes and kale in health charts. While few seeds are quite popular, have you ever wondered about the lesser-known nigella seeds? They indeed deserve greater attention for their numerous health benefits.

Helps To Kill Harmful Bacteria

From pneumonia to ear infections, harmful bacteria in our body are attributed to a long list of infections and health complications. Studies have proven that these seeds contain anti-bacterial properties that ward off certain bacteria strains.

Helps to Control Diabetes

Nigella seeds are known to relieve hypertension. In most cases, people suffering from diabetes have found that maintaining optimum blood sugar levels can be achieved through these seeds. High blood sugar is the leading cause of several health problems like unintentional weight loss, concentration difficulty, and increased thirst. When left unchecked, it can have severe implications like vision changes, slow healing of wounds, and even nerve damage.

Boosts Memory

These seeds are found to improve your memory levels when consumed with honey. This benefit is irrespective of your age. Hence, it is very popular with the elderly population since memory weakening is a common problem across the age group. It also helps to cure diseases related to the brain and improves concentration power.

Natural Painkiller

Experiencing pain is one of the most common problems today. Why would you want to pop a tablet when you can cure it naturally? These seeds are effective painkillers without any side effects. This is especially true for headaches and joint pain. Use these seeds and just wait for your headache to vanish. There can be nothing more satisfying than a natural home remedy.

Strengthens Your Teeth

Your teeth can be vulnerable to numerous diseases like a cavity, plaque, gingivitis, periodontitis, swelling or bleeding gums. Your teeth also lose some strength as you age and toothache becomes a commonplace. These seeds work as an excellent natural remedy for treating dental diseases. They provide relief from toothache.

Packed With Antioxidants

Antioxidants are those substances that aid in fighting against the effects of harmful free radicals and protect our cells from experiencing oxidative damages. These substances have a great influence on our overall well-being. They are also known to fight against chronic diseases like cancer, heart diseases, obesity, and diabetes. The seeds contain specific compounds like thymoquinone, 4-terpineol, and t-anethole that provide antioxidant properties and benefits to humans.

Remedy for Cold and Cough

These seeds act as a natural remedy for cold and cough. You can use it with a decoction containing warm water and honey. It helps to kill the bacteria responsible for causing cold and cough. Apart from this, it also helps to heal cracked heels and provides great protection to our liver and kidneys.

The many uses and benefits of these seeds are more often overlooked. They have numerous medicinal properties that can help you overcome health issues. Including these seeds in your everyday diet is a perfect way to keep oneself hale and healthy.

About Liz Edgecombe

Liz is our founder, dreamer & passionate spice evangelist. She is passionate about enriching life & does what she can to add that extra bit of spice to life.