Infographic: Major Health Benefits of Middle Eastern Spice Blends

Middle Eastern Spice Blends

Za’atar is a famous Middle Eastern spice blend which is widely used in numerous Arab delicacies. Apart from its distinct health benefits, Za’atar also has has numerous health benefits. Thyme, which forms an integral part of the best Middle Eastern spice blends, has an expectorant property. This property helps in checking the creation of mucus and phlegm which might cause clogging in the respiratory tract.

Sumac is another major element of this spice mix and a vital source of quercetin. It plays an effective role in destroying free radicals present within the human body. So, it is helpful in checking the onset of cancer. Recent studies have shown that sumac can also check damage caused by free radicals through neutralisation. Za’atar can also enhance your mood and reduce chances of depression.Oregano and thyme have direct mood-improving benefits. They can make you feel positive.

Middle Eastern Spice Blends

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About Liz Edgecombe

Liz is our founder, dreamer & passionate spice evangelist. She is passionate about enriching life & does what she can to add that extra bit of spice to life.