Za’atar is a famous Middle Eastern spice blend which is widely used in numerous Arab delicacies. Apart from its distinct health benefits, Za’atar also has has numerous health benefits. Thyme, which forms an integral part of the best Middle Eastern spice blends, has an expectorant property. This property helps in checking the creation of mucus and phlegm which might cause clogging in the respiratory tract.
Sumac is another major element of this spice mix and a vital source of quercetin. It plays an effective role in destroying free radicals present within the human body. So, it is helpful in checking the onset of cancer. Recent studies have shown that sumac can also check damage caused by free radicals through neutralisation. Za’atar can also enhance your mood and reduce chances of depression.Oregano and thyme have direct mood-improving benefits. They can make you feel positive.
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Middle Eastern Za’atar – Mild
Middle Eastern Za’atar is a delicious Middle Eastern spice blend made with sumac, thyme, oregano and sesame seeds. This mixture has a nutty and fresh flavour and aroma and is traditionally used to sprinkle over flat bread that has been brushed with olive oil and lightly toasted. In Australian cuisine, it works well as a Barbecue rub. There are many variations of Za’atar and it is widely used in the Middle East and Mediterranean in a similar way to how Mixed Herbs are used in European dishes.$3.45