Guide To Matching Spices And Herbs With The Right Veggies

Everyone knows that including vegetables in daily meals is necessary for maintaining good health. But many people do not like them because of their bland taste. However, if you add spices and herbs to them, your ordinary vegetables could become extraordinary. If you are making a healthy dessert using vegetables and fruits, try adding rose petals. If that makes you wonder where to buy rose petals, you can check that online.

Until now, you might be cooking the vegetables by adding salt, pepper, onions, and garlic, which would make everything taste similar until you add a dash of herbs and spices into your cooking. There are numerous herbs and spices to add and that could confuse you. So, consider this guide to know which spices and herbs go well with which vegetables.

Spice Matching Guide

Eating veggies have different health benefits, but we often try to escape vegetables and set them aside. Spices are a great way to add more flavour to the veggies and make them appetizing. It is essential to know which spice would be ideal for a specific vegetable.

Here is a list of vegetables along with their spice companions.


Asparagus is extremely beneficial and has a strong flavour. You can add curry, dill, mustard, nutmeg, rosemary, tarragon, basil, and marjoram with it. This will enhance the taste of the vegetable and help you make mouthwatering dishes like stir-fry asparagus, asparagus pasta, asparagus risotto, asparagus biryani with saffron, etc.


They pair well with coriander, paprika, bay leaf, and parsley. You can use seasoned artichokes in pasta, pizza, wraps, etc. or eat the delicious artichoke just like that. Artichokes are very healthy and beneficial for your heart and have tons of nutrients. You can steam them, pluck the leaves, saute the leaves with spices and eat them like that, or you can use its heart to make delicious dishes.


Beets are high in minerals and vitamins. To make them reach your system, you would need to spice it up. As they are sweet vegetables, adding warm herbs and spices would do wonder. Use chives, basil, coriander, dill, ginger, fennel, allspice, sage, cloves, and caraway to make your beet dishes delightful.


Broccoli has a mild taste but is highly nutritious. You can add salt and pepper to boiled broccoli and eat it or infuse it with any kind of spice and herb because all of them go well with the grassy vegetable. Basil, garlic, dill, oregano, rosemary, thyme, sage, chives, and red pepper flakes can be added to broccoli to make numerous dishes like soup, sautéed lemon broccoli, broccoli salad, pesto pasta, etc.


Carrots are sweet and can be combined with mild as well as strong-flavoured herbs and spices. You can even make carrot cake and decorate it using rose petals if you know where to buy rose petals. You can add cumin, cinnamon, coriander, fennel, nutmeg, paprika, parsley, mace, sage, thyme, rosemary, cardamom, clove, basil, and pepper with carrots to make a plethora of healthy food items.


It is a mild-flavoured vegetable that can easily blend into different tastes, so you can easily play with its flavour by adding spices. Try to flavour your cabbage with caraway, parsley, bay leaf, coriander, curry dill, garlic, fennel, nutmeg, thyme, marjoram, and mint. Make cabbage soups and a mix of these spices to serve deliciousness with health on the table.


Potatoes do not have much flavour and so, you can add all kinds of spices and herbs to it. You can add pepper, paprika, turmeric, coriander powder, fennel powder, cumin, mustard, dried ginger powder, and asafetida. If you want to add herbs then you can pair potatoes with thyme, rosemary, oregano, sage, etc. You can bake spiced potatoes, stir fry them, use them in the salad, or for stuffing if you want to add strong flavours to the dish.

The Bottom Line

The above-mentioned guide will help you pair commonly used vegetables well with spices and herbs. Making vegetables tasty is one of the challenging tasks for a mother. But, with spices, you can bring the magic in veggies and make them delicious.

If you like food with strong flavours, add flavorful spices like nutmeg, cinnamon, pepper, paprika, etc. If you like mild flavoured food, use spices and herbs in moderation.