Spices are one of the most common ingredients that we use for daily cooking. However, there are some spices like cumin, black pepper, turmeric and coriander seeds that not only enhance the taste of recipes but also have significant health benefits. They also have high nutritional value as well. Contemporary science has revealed the benefits of using these spices to prepare easy and healthy family meals on a budget.
Turmeric, which is used to add a bright yellow colour to recipes is well known for its medicinal properties which work as an anti-inflammatory and antioxidant. Similarly, cinnamon helps in dropping blood sugar levels. It also has a strong anti-diabetic effect also. Fenugreek is a spice which helps to control blood sugar levels. Cayenne pepper helps to decrease hunger and enhances the fat burning process within the body.