7 Major Health Benefits of Using Dried Chillies In Cooking

Dried chillies are one of the most common condiments that we use for cooking daily. They can be used in different ways to enhance the aroma of different types of cuisine. But numerous benefits are associated with dried chillies also. Some of these are discussed below-

  1. They Help To Fight Inflammation

Chillis are an excellent source of capsaicin, a substance which offers them a pungency and produces a mild to intense spice when eaten. Studies have shown that capsaicin is useful for treating sensory nerve disorders such as pain related to arthritis, psoriasis, diabetic neuropathy, etc.

  1. Act As Natural Pain Relief

Health experts have recognised topical capsaicin as a treatment option for patients suffering from osteoarthritis pain. Many review studies related to pain management for diabetic neuropathy have listed the advantages of topical capsaicin for relieving pain associated with this condition.

  1. Help In Clearing Congestion

Capsaicin can help to minimize pain.Its peppery heat causes secretions that clear mucus from congested lungs or a stuffed nose.

  1. Weight Loss

The heat that you feel after eating chilli peppers takes energy and calories to be produced. Studies have shown that even sweet red peppers contain substances that increase thermogenesis(heat production) and oxygen consumption for a period more than 20 minutes after they are consumed.

  1. They Have Cardiovascular Benefits

Dried chillies of certain varieties such as cayenne help to minimise cholesterol, triglyceride levels, and platelet aggregation. They also increase your body’s ability to dissolve fibrin, a substance which leads to the formation of blood clots. Consuming food items in which hot pepper is commonly used are less vulnerable to heart attack, pulmonary embolism and stroke.

  1. Enhances Immunity

The bright colour of dry chillis signifies that it is a rich source of pro-vitamin A or beta-carotene. Having only two teaspoons of red chilli peppers will offer you 60% of the daily value of vitamin C along with more than 10% of the daily value of vitamin A. Vitamin A is also called an anti-infection vitamin. It is necessary for having healthy mucus membranes, which line different parts of the human body such as lungs, nasal passages, intestinal tract and urinary tract and are its first line of defence against pathogens.

  1. Enhances Metabolism and Digestive Health

Dried chilli peppers, in their powdery form, are a good source of antioxidants and other compounds which can alleviate digestive problems such as intestinal gas, cramps, diarrhoea and upset stomach. Peppers can resolve these issues as they stimulate gastric juices and work against acidity formed in the digestive tract. They can also help you to speed up your metabolism. Once you accelerate your metabolism, you can control your cravings and enhance the rate of burning your body fat. It is widely believed that the consumption of chilli peppers along with the adoption of healthy lifestyle practices can help obese people lose substantial weight over some time.