JAMAICAN SLOW BRAISED PORK
Meltingly tender pork infused with Jamaican spices and served with a zesty pineapple salsa
4
30 Min
10 min
Marinade
Stove Top
WHAT YOU NEED
How to Make
Combine all ingredients except onion in a bowl with 2 tbsp olive oil. marinate 30 min.
Sauté onion, 5 min. Add marinated pork pieces, sauté 5 min.
Return remaining marinade and simmer, 90 min.
HOW TO SERVE
Serve with steamed rice, fresh pineapple salsa* and lime wedges.
HINTS & TIPS
SIDES & CONDIMENTS
Pineapple salsa*:
100 g pineapple
1/2 each diced onion, fresh chilli and capsicum
Mix all ingredients into a bowl with the juice of 1/2 lime and toss to coat.
Set aside for serving.
SWAPS & ALTERNATIVES*
VEGGIE COMBO
omit salad and rice and serve with steamed potatoes and broccoli.
REDUCED MEAT 250 g pork + 200 g cooked chickpeas.
ALTERNATIVE
Chicken can be used instead.
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Origins
Like most Caribbean islands, Jamaican foods are derived from many different settlement cultures, including British, Dutch, French, Spanish, East Indian, West African, Portuguese, and Chinese. The origins of jerk pork can be traced back to the pre-slavery days of the Cormantee hunters of West Africa through the Maroons, who were Jamaican slaves that escaped from the British during the invasion of 1655. It was traditionally cooked in open-ground pits.
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