Native to Australia, Lemon Myrtle is a subtropical plant ingredient that is also known as Sweet Verbena. Giving a lime and tangy texture, this spice has been used for flavoring and medicinal purposes throughout Australia in the form of lemon myrtle recipes for hundreds of years.
One thing that makes Lemon Myrtle so special is that it has the highest purity of citral texture in any such fruits and herbs and adding even a small amount of it creates a blend that is heavy in citric tone. It’s not just the strong flavor that makes it a must-have for your dishes time and again, but its amazing health benefits will also make you go for those Lemon Myrtle recipes.
Here are some amazing health benefits that this spice provides:
- It is Anti-Biotic and Anti-Microbial
In today’s times, we have grown so concerned about our health that we look for ingredients, food items, and other edibles that provide us with the good preposition of antibiotic and antimicrobial properties. This is something present is lemon myrtle. It can help in the prevention of bacterial infections as well as to boost the immune system, along with killing and inhibiting the growth of dangerous microorganisms. However, it is necessary to note that you shouldn’t use this ingredient in undiluted form.
- It is Anti-Viral
With what we are witnessing across the globe in the times of the corona pandemic, it is safe to assume that you will look at food items and ingredients that have good anti-viral properties, which lemon myrtle possesses well and good. This is what makes this ingredient much more health-friendly to be used throughout the year.
- High in Vitamin C Concentration
It is obvious that the purity and concentration of citral in lemon myrtle means it has high levels of vitamin C which is an essential vitamin that produces enzymes for the enhanced immune system, repairs tissues in the body, along with enhancing iron absorption in the body helping in healing of tissue and muscle regrowth.
- It has Strong Anti-Inflammation and Anti-Oxidants Properties
Other health-friendly aspects of lemon myrtle include its anti-inflammatory and anti-oxidant properties. Anti-inflammation helps in congestion treatment, alleviation of light pain, and discomfort. While anti-oxidation means it is great for free radical prevention, thus reducing damage to your cells in the body. Lemon myrtle is known to have high levels of antioxidants that make it a great addition to your kitchen.
So, aside from the taste and flavoring texture that you will get from lemon myrtle recipe, it will help you get some amazing health benefits to keep you perfectly fit and fine.