Culinary Notes : Obtained from the fenugreek plant, fenugreek seeds have a very lightly bitter, savoury curry flavour that lends itself well to Indian curries, as well as Mediterranean sauces, stews and soups.
Health benefits: Fenugreek is rich in protein and fibre and has many health and medicinal properties. It has iron and potassium. It can help the cardiovascular system, blood pressure and reduce the risk of heart attack.
Ingredients: 100% dried Ground Fenugreek Seeds
Country of origin:
Other names or spelling: Bird’s Foot, Cow's Horn, Greek Hayseed, Trigonella foenum-graecum, methi seed, goat’s horn
How to use:
- It goes well with cardamom, coriander, cumin, cinnamon, cloves, fennel seed, garlic, pepper, nigella and turmeric
- Add at the beginning of a dish to impart their flavour, or as a finishing sprinkle on top after blooming in a warm pan until fragrant
- Add 1/2-1tsp into curries for a savoury, very lightly bitter curry flavour
- Add a fragrant flavour to sauces, stews and soups
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