vegetarian bean curry

Keralan Green Bean Vegetarian Curry

Southern regions of india  is the main area for coconut plantations so they are very cheap and nutritious, naturally  it is no wonder that they

north indian korma curry with chickpeas and cauliflower

Chickpea & cauliflower korma curry

This lovely light nutrition packet vegetarian /vegan curry  is great midweek meal, full of hearty chickpea and other vegetables and so easy to make. Korma

hungarian goulash soup

Hungarian Goulash Beef Soup 

Hungarian Goulash Beef Soup is one of my favourite winter dishes. This super simple dish is the ideal one pot wonder that’s low on prep

Jerk chicken with rice and beans on a plate

Jamaican Jerk chicken stew

Jamaican jerk seasoning is a staple in the Carribbean countries. There are as many versions as villages.  Carribbean food is renown for the use of