Dukkah-Crusted Chicken Breasts with Roasted Veg Medley

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About this Recipe

Cooking Time

35

Prep Time

20

Cuisine

  • Middle Eastern

Serves

4

cooking style


Oven

PROTEIN / DIET


CHICKEN

I find Egyptian Dukkah one of the most versatile spice blends our wonderful culinary globe has to offer and this recipe is a particular favorite of mine! The succulent, moist chicken breasts are coated in a warming dukkah spice crust and cooked until slightly crisp on the outside, and served alongside a rainbow roasted veg medley that is as good to eat as it is to look at! With a little crunch from the pumpkin seeds plus an added burst of health, this combination is just perfect and oh so delicious!

If you would like to try our other Middle Eastern and African dishes you can find them here.

Ingredients

  • 2 tbsp The Spice People’s Egyptian Dukkah original or pistachio and lemon myrtle blends
  • 4 chicken breasts
  • 3 tbsp plain flour
  • Salt and pepper
  • 1/4 pumpkin, cubed
  • 2 beetroots, cubed
  • 2 red onions, sliced into thin wedges
  • 1/2 cup pumpkin seeds
  • 200g baby spinach leaves
  • Olive oil
  • Balsamic vinegar
  • 4 tbsp The Spice People’s Egyptian Dukkah original or pistachio and lemon myrtle blends
  • 8 chicken breasts
  • 6 tbsp plain flour
  • Salt and pepper
  • 1/2 pumpkin, cubed
  • 4 beetroots, cubed
  • 4 red onions, sliced into thin wedges
  • 1 cup pumpkin seeds
  • 400g baby spinach leaves
  • Olive oil
  • Balsamic vinegar

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    Egyptian Dukkah Original – Mild – 35g

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Method

  1. Remove your chicken breasts from the fridge 30 minutes before cooking.

    Preheat your oven to 220°C degrees /200°C fan-forced. Lay your pumpkin and beetroot cubes and red onion slices out on a lined baking sheet on a single layer and drizzled with olive oil and a good pinch of salt and pepper. Roast in the oven for 30-35 minutes or until cooked all the way through.
  2. While the veg bakes, combine 2tbsp of your dukkah and your plain flour on a plate with a good pinch of salt and pepper. Dust your dukkah/flour mixture over all sides of each chicken breast, pressing the mix into the meat to ensure it encrusts it.
  3. Place a large oven-proof pan on medium heat with a good drizzle of olive oil and once hot, place your chicken breasts in. Brown them on both sides then transfer the pan to the oven where the veg is baking and bake for 12-15 minutes, or until cooked all the way through.
  4. While everything cooks, combine 4tbsp olive oil with 2tbsp balsamic vinegar and the remaining tbsp of dukkah and mix well.

    Once the veg is cooked, add to a large bowl with the baby spinach, pumpkin seeds, and dressing and toss to coat. Slice your cooked chicken breasts, serve alongside your veg medley and enjoy!

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You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.


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