Panch Poran is a mild Indian blend from the Bengali region used to add a warm flavour to curries and vegetable dishes, particularly potato and cauliflower. The name Panch Poran means “five spices” or in this case are five seeds with a colourful and beautiful flavour. This is a popular ingredient used in dishes from Bangladesh, some parts of India and Nepal. It consists of nigella seeds, fenugreek seeds, fennel seeds, mustard seeds and cumin. For best results and to get the best flavour and aroma from your mix, toast before adding to your dish.
Culinary Notes :
- For a better flavour fry the seeds before using them
- Use to add flavour to Indian dishes
- It can be used whole if slow cooking or roasted and ground.
- Use with fish, lamb or pork curry and eggs.
All of our blends are full of beneficial spices to your health. Therefore, consuming Indian Panch Poran is a good way to incorporate the health benefits of nigella, fenugreek, fennel, mustard and cumin to your diet.
How to use:
Add 1 tbspn of Indian Panch Poran powder per 500 g meat/veg.
Made from imported and local spices including; nigella, fenugreek, fennel, mustard and cumin.
Other names or spelling: Padkaune masala, panch puran, panch phoran, panchphoran, panch phutana