Anise seed whole, an immune building spice
Anise seeds are packed with important micronutrients such as proteins, monounsaturated fats, omega-three and omega-six fatty acids, fibre, minerals such as copper, iron, calcium, potassium, phosphorus, manganese, selenium, zinc, and magnesium, and vitamins like vitamin A, B1, B2, B3, B5, B6, C and E. The best part? It contains no sugar. Calcium and manganese help in promoting bone health, while iron helps the formation of red blood cells.