Chermoula Crusted Fish Fillets with Spicy Salsa

PREP TIME

60 minutes

COOK TIME

10 minutes

YIELDS

4-6

Ingredients

  • 2 tbsp The Spice People’s North African Chermoula spice blend
  • 2 kg monkfish fillets or another firm white fish
  • 1/2 cup olive oil
  • 1/2 cup fresh lemon juice
  • 4 cloves garlic, finely chopped
  • 2 cups chopped onion
  • 2 mixed cup of chopped parsley, coriander and mint leaves

FOR MANGO SALSA

  • 2 tsp The Spice People’s chillies crushed
  • 2 mangoes, diced
  • 1 bell pepper, diced
  • 4 tbsp chopped fresh basil
  • 4 tsp lime juice
  • 1 tsp red wine vinegar
  • 1 tsp brown sugar

Directions

  1. Mix all ingredients together and marinate with fish for 1 hour in the fridge.
  2. Heat oil in a frypan, remove fish from the marinade and place in frypan carefully spoon the marinade over the fish. Cook 4-5 min each side depending on how thick the fillets are. Do not overcook.

    Serve with steamed coconut rice and mango salsa.

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