Healthy Jerk Chicken Burger

Healthy Jerk Chicken Burger

PREP TIME

10 mins minutes

COOK TIME

15 mins minutes

YIELDS

2

Ingredients

180g or 1 chicken breast, butterflied

2 wholemeal burger buns

2 tbsp The Spice People Jerk Chicken Seasoning

1 tomato, sliced

2-4 slices of tinned pineapple

½ red onion slices

½ avocado, sliced

1 carrot, grated

Jerk BBQ Sauce

4 tbsp BBQ sauce

1 tsp The Spice People Jerk Chicken Seasoning

½ lime juice

Sprinkle of freshly chopped coriander

Memories

A delicious twist on a Caribbean classic. Bursting with smoky spice and tropical flavour, it’s the perfect way to bring a little island sunshine to your plate.

Juicy jerk-marinated chicken is grilled to perfection, then layered with crisp greens, fresh pineapple, and a cooling yoghurt sauce for balance. It’s quick to make, packed with protein, and just the right size for a relaxed weeknight dinner or a flavourful date-night meal. Healthy, vibrant, and full of personality .This burger is proof that good-for-you food can still feel like a treat.

Directions

  1. Mix chicken breast with jerk seasoning and a drizzle of olive oil. Set aside to marinate.
  2. Combine BBQ sauce, extra jerk seasoning, lime juice and coriander to make the jerk BBQ sauce.
  3. Heat a grill pan or BBQ on medium-high. Cook chicken and pineapple slices 5-6 minutes per side until charred and cooked through.
  4. Layer with grated carrot, tomato, red onion, avocado, and grilled chicken.
  5. Drizzle with extra sauce, top with bun, and serve with salad or sweet potato fries.