Jamaican Jerk Sweet Potato with Black Beans

PREP TIME

10 minutes

COOK TIME

20 minutes

YIELDS

4

Ingredients

  • 1/2 pkt (17 g) Jamaican Jerk 35g
  • 500 g sweet potatoes, cubed 
  • 400 g can black beans 
  • 1 onion, chopped 
  • 1 capsicum, cubed 
  • 1 cup frozen peas 
  • 2 cups vegetable stock 
  • 1/2 lime juiced

Directions

STEP 1

Sauté onion and capsicum, 5 min. Add spice, sauté 1 min.

STEP 2

Add sweet potatoes and stock, bring to the boil, simmer till potato cooked. Approx 10 min. 

STEP 3

Add peas and black beans, simmer 5 min. 

HOW TO SERVE

Serve with steamed rice and fresh coriander leaves.

HINTS & TIPS

SIDES & CONDIMENTS

Add coconut milk when cooking the rice for a richer creamier dish.

SWAPS & ALTERNATIVES

Veggie combos: omit peas and serve with steamed broccoli.

Alternative: the dish can be sweetened with 1 tsp sugar and a dash of vinegar.

Leave a comment

Please note, comments must be approved before they are published

100
BBQ’d Adobo Prawns with Lime Mayo
Prep time10 min
Cook time10 min
Yields4-6

Mexican Adobo Seasoning Mild 35g

Mexican Adobo Seasoning

Read more
100
Healthy Jerk Chicken Burger
Prep time10 mins min
Cook time15 mins min
Yields2

Jamaican Jerk Seasoning 35g

Jamaican Jerk Spice Mix 35g

Read more
100
Chimichurri
Prep time10 min
Cook time0 min
Yields1 Jar

Oregano Leaves 18g · Chillies crushed medium (with seeds) 45g

Dried Oregano Coriander Leaf Chilli Flakes Parsley Flakes 10g

Read more
100
Cheat’s Pavlova with Strawberry Gum Cream
Prep time15 min
Cook time0 min
Yields6

Strawberry Gum Australian Native 12g

Strawberry Gum

Read more