Miso Roasted Cauliflower

Miso Roasted Cauliflower

PREP TIME

10 minutes

COOK TIME

30 minutes

YIELDS

2-4

Ingredients

  • 1 head cauliflower, cut into small florets
  • 2 tbsp miso paste
  • 2 tbsp grapeseed oil
  • 1 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • 1/4 tsp The Spice People’s Crushed Chillies
  • 2 tbsp fresh coriander
  • lime wedges, for serving

Memories

I’ve always loved the rich umami of miso paste as it instantly transports me back to Japan, where a steaming bowl of miso broth often begins a meal.

In this recipe, Emma from My Market Kitchen reimagines miso in a delightful twist: Miso Roasted Cauliflower.

With just one ingredient, miso delivers a remarkable depth of flavour, while also bringing a host of nutritional benefits. Packed with vitamins, minerals, and folic acid, this fermented paste provides beneficial bacteria that support a healthy gut, helping us feel vibrant and nourished.

For an extra layer of warmth and a subtle metabolism boost, Emma blends in a touch of our Crushed Chillies into the marinade. The result is a dish that’s bold, flavourful, and utterly addictive. Perfectly roasted, golden cauliflower makes a delicious vegetarian alternative to traditional chicken, pork, or beef roasts — proving that healthy eating can be both satisfying and indulgent.

Directions

  1. Preheat the oven to 220°C.
  2. Combine the miso, oil, soy sauce, vinegar, and red pepper flakes in a small bowl. Whisk well to combine.
  3. Toss the cauliflower with the miso mixture and spread in a single layer on a baking tray.
  4. Roast for 25-30 minutes, until well browned. Toss with fresh coriander and serve immediately with lime wedges.