South Indian Fish Soup with Rice

PREP TIME

15 minutes

COOK TIME

15 minutes

YIELDS

4-6

Ingredients

  • 10 tbsp olive oil
  • 4 tbsp The Spice People’s Curry Lentil Dahl spice mix
  • 2 cups green puy lentils or basmati rice
  • 2 red chillies deseeded and chopped finely
  • 20 The Spice People’s Curry Leaves
  • 4cm fresh ginger sliced finely
  • 4 onions, sliced finely
  • 4 cups water
  • 1 kg white fish fillets skin off and cut into chunks
  • 6 tbsp coconut flakes
  • 2 x 220ml cans coconut cream or sour cream
  • 4 cups cauliflower florets/kale/spinach
  • 4 cups diced and peeled sweet potato/potato
  • 2 cups fresh green beans, chopped
  • fresh coriander, for garnish
  • 4 tsp crushed garlic

Directions

  1. n a large saucepan, add the oil, curry lentil dahl spice blend, curry leaves and fresh chillies if using them. Sauté for a few minutes then add the ginger, garlic and onions. Sauté for a further 5 mins or until the onions have become soft and turned a golden color.
  2. Add the rice or puy lentils, cauliflower, sweet potato, water and bring to the boil then simmer for 15 minutes or until lentils are soft.
  3. Add the fish and coconut flakes, sour cream or coconut cream, simmer for 5-10 min until the fish is cooked. Serve with a sprinkle of fresh coriander and season to taste with salt and pepper if required.
BBQ’d Adobo Prawns with Lime Mayo
BBQ’d Adobo Prawns with Lime Mayo

Mexican Adobo Seasoning

Read more
Healthy Jerk Chicken Burger
Healthy Jerk Chicken Burger

Jamaican Jerk Spice Mix 35g

Read more
Chimichurri
Chimichurri

Dried Oregano Coriander Leaf Chilli Flakes Parsley Flakes 10g

Read more
Cheat’s Pavlova with Strawberry Gum Cream
Cheat’s Pavlova with Strawberry Gum Cream

Strawberry Gum

Read more