Caraway seeds are the seeds of the caraway fruit. They have a pungent aroma and a unique sweet-tangy flavour. They can be used whole, in their powdered form, or as an oil. They are native to Europe but have spread to the Middle East and the Mediterranean. They are used in a variety of dishes in these areas, including rye bread, sauerkraut, goulash, and Havarti cheese. The spice people carry caraway in both whole and powdered varieties as caraway seeds ground and caraway seeds whole.