Black rice is considered one of the most nutrient-dense rice varieties because it is a whole grain and naturally rich in antioxidants.
Key benefits:
High in antioxidants (anthocyanins)
The same compounds found in blueberries that give it its dark colour and help fight oxidative stress.
Good source of fibre
Supports digestion and helps you feel fuller for longer.
Contains iron and plant-based protein
Supports energy levels and overall nutrition.
Lower glycaemic impact than white rice
Releases energy more slowly, helping maintain steadier blood sugar levels.
Naturally gluten-free
Suitable for gluten-free diets.
How to Cook Rice
Before Cooking
Rinse rice well under cold water until the water runs clear.
Use a large pot with a wide base so the rice has room to expand.
Avoid using a small pot for large quantities, as rice may cook unevenly.
Stovetop Method (Drain Method)
Best for fluffy, separate grains.
Add 1 cup of rice and 8–10 cups of cold water to a large saucepan.
Bring to a boil over high heat, stirring occasionally.
Reduce heat and simmer uncovered for 10–15 minutes, or until rice is tender.
Drain well in a colander.
Serve immediately.
Absorption Method
Best when you want all the water absorbed.
Add 1 cup of rice and 2½ cups of cold water to a saucepan.
Bring to a boil over medium-high heat, stirring occasionally.
Reduce heat to low, cover with a lid, and simmer for 10–15 minutes.
Turn off heat and let it sit, covered, for 3–5 minutes.
Fluff gently and serve.
Rice Cooker Method
Add rice and water to the rice cooker.
Use approximately 2½ cups of water for every 1 cup of rice.
(Check your rice cooker instructions, as ratios may vary slightly.)
Cook using the standard “white rice” setting.
Once finished, fluff and serve.
Returns & Refunds Policy
At The Spice People, we want every purchase to bring joy and inspiration to your kitchen. If for any reason you are not completely satisfied, we are here to assist.
Returns
Due to the nature of our spices and perishable products, we are unable to accept returns for opened items. If your order arrives damaged, defective, or incorrect, please contact us within 7 days of delivery at hello@thespicepeople.com.au with your order number and a photo of the item, and we will resolve it promptly.
Refunds
Once your claim has been reviewed, we will provide a full refund or replacement at no extra cost for eligible items. Refunds are returned to your original payment method and typically take 5–10 business days to process.
Exchanges
We do not offer direct exchanges at this time. If an item was sent incorrectly or is damaged, we will gladly provide a replacement.
Shipping Costs
Shipping fees are non-refundable, except where the return is due to our error (damaged, defective, or incorrect items).
Contact Us
For any questions or assistance, reach out to us at hello@thespicepeople.com.au. We are committed to ensuring your experience with The Spice People is seamless, satisfying, and flavorful.
Note: By shopping with The Spice People, you agree to this Returns & Refund Policy.
