Moroccan Beef Tagine

PREP TIME

10 minutes

COOK TIME

105 minutes

YIELDS

4

Ingredients

  • 1/2 pkt (15 g) Moroccan spice 
  • 500 g chuck beef cubed 
  • 200g cooked chickpeas 
  • 1 onion, chopped 
  • 2 tomatoes, chopped 
  • 200 g pumpkin peeled and cubed 
  • 1 zucchini, sliced 
  • 50 g pitted prunes 
  • 1-2 cups beef stock 
  • 2 tsp preserved lemon* 

Directions

STEP 1

Sauté onion, 5 min. Add spice, sauté 1 min. Add beef, sauté 5 min. 

STEP 2

Add stock, tomatoes, prunes cover and cook on low for 90 min.

STEP 3

Add pumpkin, zucchini and chickpeas. Cover & cook on low for 15 min.

HOW TO SERVE

Serve with a couscous salad* and garnish with preserved lemon*.

HINTS & TIPS

SIDES &CONDIMENTS

Couscous salad:

  • 20 g almond flakes
  • 2 tbsp each of fresh coriander and mint leaves
  • 1 cup cooked couscous

Cook coucous and mix all ingredients together. 

SWAPS & ALTERNATIVES

Veggie combos: replace prunes with dates.

Reduce meat: 250g beef + 200 g Mushrooms. 

Alternative: 2 tsp preserved lemon = juice 1 lemon plus zest.

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