Moroccan Lamb Shank Tagine

PREP TIME

10 minutes

COOK TIME

90 minutes

YIELDS

4

Ingredients

  • 1/2 pkt (15 g) Moroccan spice
  • 2 lamb shanks
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 apple, peeled, cored & diced
  • 50 g pitted prunes
  • 1-2 cups chicken stock
  • 2 tsp preserved lemon*

Directions

STEP 1

Sauté onion and apple, 5 min. Add spice, sauté 1 min. Add lamb shanks, sauté 5 min. 

STEP 2

Add stock, cover and cook on low for 60 min.

STEP 3

Add preserved lemon* and prunes, simmer 30 min.

STEP 4

Remove meat and discard bones. Tear meat rather than cut and put back into the dish. 

HOW TO SERVE

Serve with a couscous salad* and garnish with preserved lemon*.


HINTS & TIPS

SIDES & CONDIMENTS

Couscous salad:

  • 20 g almond flakes
  • 2 tbsp each of fresh coriander and mint leaves
  • 1 cup cooked couscous

Cook coucous and mix all ingredients together. 

SWAPS & ALTERNATIVES

Veggie combos: replace apple and prunes with 1 cup of any combo of dried fruit.

Reduce meat: 1 lamb shank + 200 g cooked chickpeas. 

Alternative: 2 tsp preserved lemon = juice 1 lemon plus zest.

BBQ’d Adobo Prawns with Lime Mayo

Mexican Adobo Seasoning

Read more
Healthy Jerk Chicken Burger

Jamaican Jerk Spice Mix 35g

Read more
Chimichurri

Dried Oregano Coriander Leaf Chilli Flakes Parsley Flakes 10g

Read more