French Braised Beef with Orange & Cinnamon

PREP TIME

15 minutes

COOK TIME

90 minutes

YIELDS

4

Ingredients

  • 500g stewing steak, cubed
  • 2 tbsp oil
  • 3 tbsp plain flour
  • 300ml orange juice
  • 300ml beef stock
  • 2 tsp white wine vinegar
  • 150g button mushrooms
  • 2 tsp soft brown sugar
  • 1/2 tsp The Spice People’s Cinnamon Ground
  • 1 sachet The Spice People’s Bouquet Garni
  • 1/4 tsp The Spice People’s White Pepper Ground
  • 1/4 sea salt flakes
  • zest of 1/2 orange

Directions

  1. Pre-heat the oven to 180°C.
  2. Heat the oil in a frying pan and brown the meat. Add the flour and cook for 1 minute, stirring continuously. Gradually blend in the orange juice and stock. Add Bouquet Garni, cinnamon and pepper, Stir the remaining ingredients and bring to the boil.
  3. Transfer to a casserole dish, cover and cook for 2-2½ hours until the meat is tender. Remove the Bouquet Garni. Sprinkle with the orange peel to garnish.

    Serve with mashed potatoes and steamed greens
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