French Braised Beef with Orange & Cinnamon

PREP TIME

15 minutes

COOK TIME

90 minutes

YIELDS

4

Ingredients

  • 500g stewing steak, cubed
  • 2 tbsp oil
  • 3 tbsp plain flour
  • 300ml orange juice
  • 300ml beef stock
  • 2 tsp white wine vinegar
  • 150g button mushrooms
  • 2 tsp soft brown sugar
  • 1/2 tsp The Spice People’s Cinnamon Ground
  • 1 sachet The Spice People’s Bouquet Garni
  • 1/4 tsp The Spice People’s White Pepper Ground
  • 1/4 sea salt flakes
  • zest of 1/2 orange

Directions

  1. Pre-heat the oven to 180°C.
  2. Heat the oil in a frying pan and brown the meat. Add the flour and cook for 1 minute, stirring continuously. Gradually blend in the orange juice and stock. Add Bouquet Garni, cinnamon and pepper, Stir the remaining ingredients and bring to the boil.
  3. Transfer to a casserole dish, cover and cook for 2-2½ hours until the meat is tender. Remove the Bouquet Garni. Sprinkle with the orange peel to garnish.

    Serve with mashed potatoes and steamed greens

Leave a comment

Please note, comments must be approved before they are published

BBQ’d Adobo Prawns with Lime Mayo
100
BBQ’d Adobo Prawns with Lime Mayo
Prep time10 min
Cook time10 min
Yields4-6

Mexican Adobo Seasoning Mild 35g

Mexican Adobo Seasoning

Read more
Healthy Jerk Chicken Burger
100
Healthy Jerk Chicken Burger
Prep time10 mins min
Cook time15 mins min
Yields2

Jamaican Jerk Seasoning 35g

Jamaican Jerk Spice Mix 35g

Read more
Chimichurri
100
Chimichurri
Prep time10 min
Cook time0 min
Yields1 Jar

Oregano Leaves 18g · Chillies crushed medium (with seeds) 45g

Dried Oregano Coriander Leaf Chilli Flakes Parsley Flakes 10g

Read more
Cheat’s Pavlova with Strawberry Gum Cream
100
Cheat’s Pavlova with Strawberry Gum Cream
Prep time15 min
Cook time0 min
Yields6

Strawberry Gum Australian Native 12g

Strawberry Gum

Read more