Apricot bliss balls

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About this Recipe

Cooking Time

0

Prep Time

10

Cuisine

  • Australian

Serves

15-20 balls

cooking style

PROTEIN / DIET

We’ve all come across the trend of bliss balls lately and often they can be unhealthy sugar-packed balls disguised as healthy snacks. These Apricot bliss balls are the real deal and so easy to make yourself at home. Packed full of healthy fats from nuts, protein, fiber, and magnesium from Chia Seeds, and healthy carbohydrates and calcium from Poppy Seeds; you can know you’ll be feeding your body the fuel it needs to go and go. The base of these balls are fibre-rich oats that are slow burning and keep you feeling fuller for longer all combined with natural maple syrup for a little added sweetness.

The perfect afternoon pick-me-up for that 3:30 slump or a little snack for the kid’s lunchbox, they’ll never know these sweet treats are healthy!

Ingredients

  • 500g dried apricots
  • 1 cup rolled oats
  • 100g crunchy peanut butter
  • 1 tbsp Chia Seeds
  • 60g each of pumpkin seeds, sunflower seeds, dried banana
  • 60g The Spice People’s Blue Poppy Seeds
  • 60g maple syrup
  • pinch of salt
  • 1000g dried apricots
  • 2 cups rolled oats
  • 200g crunchy peanut butter
  • 2 tbsp Chia Seeds
  • 120g each of pumpkin seeds, sunflower seeds, dried banana
  • 120g The Spice People’s Blue Poppy Seeds
  • 120g maple syrup
  • pinch of salt

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Method

  1. Place half of the dried apricots along with the rolled oats, peanut butter, chia seeds and maple syrup into a food process and blend until you have a mix that is a similar size to breadcrumbs. Add the remaining ingredients and pulse on high until all the ingredients are incorporated and the nuts are roughly chopped.
  2. Make the mixture into balls using your hand, firmly pressing them together before placing them into an airtight container and storing in the fridge for up to a week.

Notes

  1. Alternative cooking methods
  2. Substitutes
  3. Links to paired recipe ideas

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Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

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