Cos and green bean salad with Middle Eastern yoghurt dressing

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About this Recipe

Cooking Time

Prep Time

10

Cuisine

  • Middle Eastern

Serves

2-4

cooking style

PROTEIN / DIET

A lettuce salad is often pegged as ‘boring’ or ‘bland’ but this cos and green bean salad with Middle Eastern yoghurt dressing is anything but. In this episode, Emma says ‘Start with the best quality ingredients and the cooking part is easy!’, we couldn’t agree more, Emma. By just adding a few ingredients that complement each other well, each one is highlighted and not lost.

Emma adds the crowning glory to this crispy green salad by topping it with a zesty garlic yoghurt dressing with a Middle Eastern twist by adding our Middle Eastern Za’atar. This exotic spice blend incorporates the fragrance of herbs thyme and oregano, the tang of sumac and the crunch of sesame seeds.

Pair this salad with some grilled lamb or chicken or serve as a cooling, fresh side to some hot curry.

Use our easy-to-follow recipes and watch along Emma to whip this up yourself at home.

Ingredients

  • 2 baby cos
  • 1/2 Greek-style yoghurt
  • 1 clove garlic, crushed
  • juice of 1 lemon
  • 1/3 cup extra virgin olive oil
  • 1/4 cup pumpkin seeds
  • 1/2 tsp The Spice People’s Chillies Crushed
  • 300g green beans, topped, tailed and sliced
  • 2 tsp The Spice People’s Middle Eastern Za’atar
  • 4 baby cos
  • 1 Greek-style yoghurt
  • 2 clove garlic, crushed
  • juice of 2 lemon
  • 2/3 cup extra virgin olive oil
  • 2/4 cup pumpkin seeds
  • 1 tsp The Spice People’s Chillies Crushed
  • 600g green beans, topped, tailed and sliced
  • 4 tsp The Spice People’s Middle Eastern Za’atar

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Method

  1. Combine the yoghurt, garlic, lemon, 1 tsp of za’atar, and olive oil together and season with salt. Set aside.
  2. Cut the cos into quarters lengthwise, and arrange on a plate. Slice the green beans up and scatter over the cos.
  3. Drizzle the yoghurt over the cos, and then sprinkle with the pumpkin seeds, chilli flakes and za’atar! So quick fresh and delicious!

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Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

You have two options to access our FOTW range. We stock our new range in a series of grocers around the country. To find your nearest stockist, Click Here to visit our Find us in your favourite store page and simply enter your postcode or suburb to find a stockist closest to you.

Alternatively, you can conveniently buy online on our website. Simply follow the respective links on the Shop tab.

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