It is a key ingredient in vegetarian Middle Eastern and Indian cuisine. This unique traditional blend is used frequently in Indian cuisine to add a savoury, unique flavour to curries and rice dishes. Due to its aromatic savoury flavour, those who have fodmap intolerances can use it as a replacement for onion or garlic.
Asafoetida has many health benefits. It is used as a digestive aid, has anti-inflammatory properties and can help reduce blood pressure. It can also be used to treat colds and coughs. Great for people with fructose intolerance who desire greater flavour in their meals.